Chia Seeds

Dukan Chia seeds are tiny, nutritional dynamos. The seeds pack a powerful nutritional punch into a very small serving. In a single tablespoon, you get 4 grams of fiber, 2 grams of protein and 1.6 grams of Omega-3 fatty acids. Chia is often considered the richest plant-based source of dietary fiber, protein and Omega-3’s.

The real superfood: 

• 5x the calcium found in milk
• 3x the antioxidant potency of blueberries
• 2x the potassium of bananas
• 3x the iron found in spinach
• Hypo-allergenic (gluten, corn and soy free)
• More neutral taste than flaxseeds

Benefits: 

• Good source of energy
• Contains powerful antioxidants, fiber, calcium and other beneficial compounds.
• Chia seeds also have the amazing ability to absorb as much as 12 times more water than their weight, creating a gel-like substance. This gel can help people feel full longer and even prevent spikes in blood sugar that often occur after eating.
• Helps to encourage regularity, elimination, and detoxification. 
• Nature's richest vegetarian supply of omega-3 fatty acids. 
• Helps to ease the pain and inflammation caused by arthritis, possibly because of its high content of omega-3s.

Allowed Phases: 

• Attack: 0 Tablespoon
• Cruise: 1 Tablespoon
• Conso: 1 Tablespoon
• Stabi:   2+ Tablespoons

Ingredients: chia seeds