
Dukan Diet Magnets - FREE with any order!
Dukan 101! All 4 Phases summarized in 4 Magnets!
FREE with any order! Add it to your order today!
Attack Phase [PP]
Short Quick Stunning Weight Loss
2 to 7 Days Long - Lose 2 to 10 Pounds
Lean Meat * Poultry * Fish *Shellfish * Eggs * Non-Fat Dairy * Plant Proteins
Every Day:
1 ½ Tbsp. Oat Bran * 20 Minutes of Walking * 6 to 8 Glasses of Water
Cruise Phase [PP] [PV]
Steadily Lose 2 Pounds Per Week Until You Reach Your True Weight
All Proteins from Attack Phase + Non-Starchy Vegetables
Every Day:
2 Tbsp. Oat Bran * 30 Minutes of Walking * 6 to 8 Glasses of Water
Consolidation Phase [PP PV]
Consolidate Your Weight – 5 Days for Every Pound Lost
All Foods from Cruise Phase
Add Daily: 1 1/2 oz. Cheese * 2 Slices Whole Grain Bread * 1 Serving of Fruit
Twice Per Week: Serving of Starchy Food * A Celebration Meal
1 PP Day Per Week
Every Day:
2 Tbsp. Oat Bran * 25 Minutes of Walking * 6 to 8 Glasses of Water
Permanent Stabilization Phase [PP PV]
The Rest of Your Life – Maintaining Your Loss
Your Healthy Eating Habits You Learned Through the Consolidation Phase
Protein Thursdays
3 Tbsp. of Oat Bran Daily
20 Minutes of Walking Daily
Take the Stairs Whenever Possible