Almond Butter Chocolate Oat Bran Muffins

Prep Time: 5 min - Cook Time: 15 min

Makes 12 muffins

Phase: Stabilization

 Ingredients: 

• 1 Dukan Diet Oat Bran Chocolate Muffin Mix
• 12 tablespoons almond butter
• 1 egg white1 large or extra-large whole egg
• 1 cup water
• 6 oz. serving (3/4 cup) of nonfat Greek yogurt 

         

Preparation:

1. Preheat oven to 350F
2. In a medium-sized mixing bowl, combine muffin mix with yogurt, water and chia seeds
3. In a separate bowl, whisk eggs for one minute until well beaten, add to the muffin mix, and blend well
4. Spoon some batter into a non-stick muffin pan or silicone heart-shaped mold half way, then add 1 tablespoon of almond butter in each muffin and fill with the rest of muffin batter. Bake for 17-19 minutes

Note: Oven temperatures may vary; do not over bake or muffins can become dry. Refrigerate leftovers for up to 3 days in a sealed container. Muffins will keep for up to 2 months if frozen - to defrost, place them in your fridge overnight. When ready to eat, microwave for 15 seconds.