Dukan Macarons
Prep time: 20 minutes - Cook time: 13 minutes
Phase: Cruise
Ingredients:
For the Macaron Shells:
- 4 tablespoons of Dukan Diet Organic Oat Bran
- 2 tablespoons wheat bran
- 2 tablespoons cornstarch
- 1 tablespoon organic cocoa powder
- 1 tablespoon baking yeast
- 2 eggs + 1 egg white
- 1 tablespoon fat-free plain Greek yogurt
- 1/8 teaspoon of stevia
- Flavor of your choice (try almond)
For the Ganache:
- 4 tbsp. fat-free milk
- 8 tbsp. skimmed milk powder
- 1/8 teaspoon of Dukan Diet Organic Stevia, or to taste
- Flavor of your choice (try almond, pistachio, hazelnut or raspberry)

Preparation:
For the Macaron Shells:
- Mix first oat bran, wheat bran, cornstarch, cocoa and baking yeast.
- Add the egg yolks, yogurt, sweetener and flavor.
- Beat three egg whites.
- Stir gently third white mixture (mixture becomes very viscous).
- Stir in remaining whites without breaking (the mixture becomes foamy).
- Make small piles on a silicone macaron baking sheet.
- Preheat oven to 350F. Bake macaron shells in middle of the oven for 13 minutes.
- Then place on top rack in oven and bake for 8 more minutes.
- Remove the plate and allow shells to cool.
For the Ganache:
- Combine milk, milk powder, sweetener and flavor.
- Let stand 10 minutes in the refrigerator.
- Assemble the macarons with a layer of ganache between two macaron shells.
Note: Before placing the preparation into the fridge, it should stay a little liquid as it will become more solid with the cold temperature.