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Dukan Parsley Tabbouleh


Prep time: 10 minutes - Cooking time: 0 minutes

Phase: Cruise


  1. 1 package Dukan Diet Shirataki Rice
  2. 1/4 cup lemon juice
  3. 1 tbsp. extra-virgin olive oil (tolerated)
  4. 1/2 tsp. minced garlic
  5. Freshly ground pepper, to taste
  6. 2 cups finely chopped flat-leaf parsley
  7. 1/4 cup chopped fresh mint
  8. 2 tomatoes (diced) 
  9. 1 small cucumber, peeled, seeded and diced
  10. 4 scallions, thinly sliced


  1. Prepare Shirataki Rice according to package instructions and set aside in a bowl
  2. Combine lemon juice, olive oil, garlic and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the Shirataki Rice. Add the dressing and toss
  3. Serve at room temperature or chill for at least 1 hour to serve cold