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Chia Seeds


Dukan Chia seeds are tiny, nutritional dynamos. The seeds pack a powerful nutritional punch into a very small serving. In a single tablespoon, you get 4 grams of fiber, 2 grams of protein and 1.6 grams of Omega-3 fatty acids. Chia is often considered the richest plant-based source of dietary fiber, protein and Omega-3’s.

The real superfood: 

  • 5x the calcium found in milk
  • 3x the antioxidant potency of blueberries
  • 2x the potassium of bananas
  • 3x the iron found in spinach
  • Hypo-allergenic (gluten, corn and soy free)
  • More neutral taste than flaxseeds


  • Good source of energy
  • Contains powerful antioxidants, fiber, calcium and other beneficial compounds.
  • Chia seeds also have the amazing ability to absorb as much as 12 times more water than their weight, creating a gel-like substance. This gel can help people feel full longer and even prevent spikes in blood sugar that often occur after eating.
  • Helps to encourage regularity, elimination, and detoxification. 
  • Nature's richest vegetarian supply of omega-3 fatty acids. 
  • Helps to ease the pain and inflammation caused by arthritis, possibly because of its high content of omega-3s.

Allowed Phases: 

  • Attack: 0 Tablespoon
  • Cruise: 1 Tablespoon
  • Conso: 1 Tablespoon
  • Stabi:   2+ Tablespoons

Ingredients: chia seeds

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